Greetings Spartans, This is it the moment you’ve all known for so long but didn’t want to accept! Will you take the Blue pill or the Red… Read more “Taking back Control of Reality”
Greetings Spartans, With this week marks the end of our kettlebell spectacular training – SpartansBell! We have covered a wide selection of movements: different swings, presses and… Read more “SPARTANSBELL FINISHED “
Dark chocolate benefits
Since it’s National Chocolate Week, I thought I’d share with you a few facts about dark chocolate and its benefits. There are a lot of studies out there… Read more “Dark chocolate benefits”
Burn 1,000 extra calories a day!
Hello Spartans, Let’s look at some tried and tested methods to help you burn up to 1,000 extra calories a day! Whilst the following guidelines might sound… Read more “Burn 1,000 extra calories a day!”