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    Category: Food

    Taking back Control of Reality

    Greetings Spartans, This is it the moment you’ve all known for so long but didn’t want to accept! Will you take the Blue pill or the Red… Read more “Taking back Control of Reality”

    October 31, 2021 by BenLane@Spartanslane

    SPARTANSBELL FINISHED 

    Greetings Spartans, With this week marks the end of our kettlebell spectacular training – SpartansBell! We have covered a wide selection of movements: different swings, presses and… Read more “SPARTANSBELL FINISHED “

    November 1, 2016 by BenLane@Spartanslane

    Dark chocolate benefits

    Since it’s National Chocolate Week, I thought I’d share with you a few facts about dark chocolate and its benefits. There are a lot of studies out there… Read more “Dark chocolate benefits”

    October 13, 2016 by BenLane@Spartanslane

    Burn 1,000 extra calories a day!

    Hello Spartans, Let’s look at some tried and tested methods to help you burn up to 1,000 extra calories a day! Whilst the following guidelines might sound… Read more “Burn 1,000 extra calories a day!”

    October 11, 2016October 27, 2016 by BenLane@Spartanslane

    Recent Posts

    • Taking back Control of Reality
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    • 03/10/18 – Boxing For Home or gym day

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