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    Category: Food

    SPARTANSBELL FINISHED 

    Greetings Spartans, With this week marks the end of our kettlebell spectacular training – SpartansBell! We have covered a wide selection of movements: different swings, presses and… Read more “SPARTANSBELL FINISHED “

    November 1, 2016 by BenLane@Spartanslane

    Dark chocolate benefits

    Since it’s National Chocolate Week, I thought I’d share with you a few facts about dark chocolate and its benefits. There are a lot of studies out there… Read more “Dark chocolate benefits”

    October 13, 2016 by BenLane@Spartanslane

    Burn 1,000 extra calories a day!

    Hello Spartans, Let’s look at some tried and tested methods to help you burn up to 1,000 extra calories a day! Whilst the following guidelines might sound… Read more “Burn 1,000 extra calories a day!”

    October 11, 2016October 27, 2016 by BenLane@Spartanslane

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