by BenLane@Spartanslane

New gym! Who this?

Greetings Spartans,

Guess whose back! Back Again, No its not Eminem but do tell your friends!!

Spartanslane is coming back with a blast and even more Spartan-ier (that’s a word, right?).

So after this hiatus we now find ourselves in a new Training location!

The GymGroup@Wandsworth Garratt Ln, Southside Shopping Centre, London SW18 4TF

Local to the Area? Make sure to check me out and if you have trained with me in the past or would like to know more just reach out.

Keep your eye out for the #spartanslane and the up and coming #spartanslanechallenges on Instagram @spartanslane

Rolling into Monday like a Hurricane! Whilst I sing my favourite foam rolling song🎹 Afternoon Spartans, don't mind me just watching my last braincell 🤯 leave the building! Skipping to my own beat and ignoring the nonsense! This time of year is pretty tough let alone the fear factor of the media making it even more terrifying for many people. Somethings are inevitable but you don't have to be controlled by them. Keep safe, look after yourself and keep your chin up otherwise the crown falls off! #personaltrainer #spartanslane #brand #skipping #media #fearmongering #keepsafe #besmart #MotivationalSpeaker #fitfam #wandsworth You ever have one of those days where you're just like #fml Getting the work done! @impactkickboxing17 @pepp_jack_fitness Thank you to these guys for being such great coaches feels like I'm starting to iron out some of the kinks already. Kickboxing sparring is the real deal after 4 or 4 rounds of 1/1.5mins you feel gassed😱. BOXING! Had a great class tonight and it's one I will be teaching Every Monday. As for the picture well felt cute might delete later! 😂😂 #boxing #boxingnight #boxingclass #spartanslane #strongbuildstrongwilled #athlete #personaltrainer #beginnerboxing #burnout #ko #technicalboxing #fitness #brand #wandsworth What an action packed weekend, thank you to @kobox for the great class at Waterloo and the wonderful @paigeholbard_ For an awesome workout. Followed by a chilled Sunday with Poke bowl (Not pokemon related😐) @honipoke I had the sriracha salmon bowl. It looks microscopic in my hands and excuse the hair....its horrendous😂. Then a homemade steak dinner! If I had a restaurant this burger would for sure be on the list. A Turkey patty with roasted tomato and hot pepper relish on a bed of cheddar and Spinach. Ok so I'm no Gordan Ramsey but maybe a Gordon Brown? But you can criticise my meal all you want but Samuel L Jackson has raving reviews for my Burger! Stronger Forever: Irrespective of your age you can enhance your life immediately by implementing just a few changes.

Until next time Spartans be glorious in all your activities and everystep you take!

Spartan out,

Ben Lane @Lead coach and Founder.

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