Feel the burn this winter with our special Boxing Burner! With the holidays around the corner, I have put together the perfect workout routine for those wanting to burn extra calories… Read more “Boxing workout”
Good day to all you Spartans! I want to walk you through my work out for today. I will be using simplicity, functionality and specificity. I want to show… Read more “Today`s Workout”
Welcome to my blog. I want to use this platform to give you all the information I have about fitness and healthy lifestyle. I want to help you become the version of yourself that you desire to be, by supporting you in your commitment to a healthier and more active lifestyle.
Before we get to my background, let me tell you first about some of the benefits of using a personal trainer.
“ It is purpose that created us. Purpose that connects us. Purpose that pulls us. That guides us. That drives us. It is purpose that defines us.… Read more “How to fit in fitness in your busy schedule?!!”
Hi everyone, This is a hot topic within the fitness world and is definately the buzz word in society. Functional training!! So I want to look at… Read more “Functionality through Movement.”
Hi Everyone, Inspiration comes in many guises and it is our job to listen not to the blarring background or the overt qualities of others, it`s the… Read more “Indomitable will power and how to become your own dark knight.”
Hi everybody, I want to get down to the facts of the gym. Don`t be drawn into the typical gym trap of being forced to use a… Read more “I think therefore I am. Master of your universe.”
Hello my lovely ladies and gents, I just wanted to share, in my opinion the greatest speech in existance. I will leave you all the details so… Read more “Who Am I… I Am A Champion.”