Good day to all you Spartans!
I want to walk you through my work out for today. I will be using simplicity, functionality and specificity. I want to show you what today looks like for me.
Workout 1 (Specific and functional): 30min of boxing work focused with hook and front kick combinations.
The main role of this workout is to boost my metabolism and increase my aerobic capacity.
Workout 2 (Simple & functional): Ladders for time.
Ladders: using 2 movements I will time myself to see how long it takes to complete the ladder. (Repeat 2X)
Press-ups and kettlebell swings (20kg)
Press-ups Swings
10 2
9 4
8 6
7 8
6 10
5 12
4 14
3 16
2 18
1 20
Take note of your time and see what you score and score your best time of 2 (mine was 6:21).
If you’re struggling to complete any of your ladders, let’s start making your movement easier.
Half press-up into full press-up
Kettlebell swings
The goal for any session should be focused and clear if you’re umm and erring your routine, walk away and make a game plan.
If you lack inspiration come to www.spartanslane.com and book into one of our monthly Spartan elements monthly plans.
Check out The Spartan Basics for a run down of all the elements and what to expect.
Have a great weekend,
Ben – Founder Spartan’s Lane – http://www.spartanslane.com
blog-spartanslane.com 