Greetings Spartans just a little update on the session I did this evening and if you have access to the equipment join in as well. Warm up… Read more “Gym workout 09/10/18”
Category: Spartan’s Lane
What is fitness to you?
Greetings Spartans, Welcome back to another Blog! Todays topic we will explore what is fitness and why does it seem like such an ambiguous word? Well fundamentally… Read more “What is fitness to you?”
03/10/18 – Boxing For Home or gym day
Greetings Spartans, Do you struggle with finding time for workouts? looking to develop lean mass and torch excess body fat within the space of 45 mins. This… Read more “03/10/18 – Boxing For Home or gym day”
The Next Chapter: Personal development, Superproof series, MMA & Boxing.
I would like to welcome you all back to the Page!
Feel the burn this winter with our special Boxing Burner! With the holidays around the corner, I have put together the perfect workout routine for those wanting to burn extra calories… Read more “Boxing workout”
Greetings Spartans, With this week marks the end of our kettlebell spectacular training – SpartansBell! We have covered a wide selection of movements: different swings, presses and… Read more “SPARTANSBELL FINISHED “
What’s in your gym bag?
Hello Spartans, This might seem like a basic subject, but you’d be surprised how few people actually pack their gym bag to contain the appropriate things you… Read more “What’s in your gym bag?”
Who moved my cheese?
Hello Spartans, Whilst trying to find the path to the ultimate body, you may have been hit by many circumstances that require change. How well we deal… Read more “Who moved my cheese?”
3 moves to boost your fitness level!
3 daily movements you should be doing right now! Hello Spartans, Let’s look at 3 movements you should be doing regardless of your goal, in order to boost your… Read more “3 moves to boost your fitness level!”
Dark chocolate benefits
Since it’s National Chocolate Week, I thought I’d share with you a few facts about dark chocolate and its benefits. There are a lot of studies out there… Read more “Dark chocolate benefits”