Hello Spartans,

Whilst trying to find the path to the ultimate body, you may have been hit by many circumstances that require change. How well we deal with change reflects greatly on us individuals.

Who moved my cheese?

A very short book by Spencer Johnson. It’s a story focused on 4 characters who are metaphors of how people are dealing with change. I would recommend that you read this book and see which one is you! It can help you think in a new manner and develop better coping mechanisms.

With this idea you can apply the concept  everything in your life:

• Relationships
• Business
• Work
• Exercise
• Mental health
• Finances

“Your mind is like a parachute, it only works when its open.” -Frank Zappa 

Till next time

Ben – Founder Spartan’s Lane – www.spartanslane.com