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    Category: Powerful

    Gym workout 09/10/18

    Greetings Spartans just a little update on the session I did this evening and if you have access to the equipment join in as well. Warm up… Read more “Gym workout 09/10/18”

    October 10, 2018 by BenLane@Spartanslane

    What is fitness to you?

    Greetings Spartans, Welcome back to another Blog! Todays topic we will explore what is fitness and why does it seem like such an ambiguous word? Well fundamentally… Read more “What is fitness to you?”

    October 8, 2018 by BenLane@Spartanslane

    The Next Chapter: Personal development, Superproof series, MMA & Boxing.

    Greetings Spartans,

    I would like to welcome you all back to the Page!

    October 3, 2018 by BenLane@Spartanslane

    Boxing workout

    Feel the burn this winter with our special Boxing Burner! With the holidays around the corner, I have put together the perfect workout routine for those wanting to burn extra calories… Read more “Boxing workout”

    November 22, 2016December 8, 2016 by BenLane@Spartanslane

    SPARTANSBELL FINISHED 

    Greetings Spartans, With this week marks the end of our kettlebell spectacular training – SpartansBell! We have covered a wide selection of movements: different swings, presses and… Read more “SPARTANSBELL FINISHED “

    November 1, 2016 by BenLane@Spartanslane

    Who moved my cheese?

    Hello Spartans, Whilst trying to find the path to the ultimate body, you may have been hit by many circumstances that require change. How well we deal… Read more “Who moved my cheese?”

    October 17, 2016October 20, 2016 by BenLane@Spartanslane

    3 moves to boost your fitness level!

    3 daily movements  you should be doing right now! Hello Spartans, Let’s look at 3 movements you should be doing regardless of your goal, in order to boost your… Read more “3 moves to boost your fitness level!”

    October 17, 2016 by BenLane@Spartanslane

    SpartansBell,  Week 1 Recap

    Good day Spartans, As last week was our first week of SpartansBell and its been a massive success with over 12 challenge takers, I thought I should share the… Read more “SpartansBell,  Week 1 Recap”

    October 11, 2016October 14, 2016 by BenLane@Spartanslane

    Get stronger now with 1 move

    If you were trapped on a desert island and you could only perform 1 movement, what would you pick? I would pick the Kettlebell swing. It’s one… Read more “Get stronger now with 1 move”

    October 11, 2016October 12, 2016 by BenLane@Spartanslane

    Supplement Review: Moringa Oleifera

      Hello Spartans, Today we take a look at the herbal supplement called moringa oleifera. What is it supposedly for? To increase the micro density of nutrients within… Read more “Supplement Review: Moringa Oleifera”

    October 6, 2016 by BenLane@Spartanslane

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    • Gym workout 09/10/18
    • What is fitness to you?
    • 03/10/18 – Boxing For Home or gym day
    • The Next Chapter: Personal development, Superproof series, MMA & Boxing.
    • Boxing workout

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