Hello Spartans, Today we take a look at the herbal supplement called moringa oleifera. What is it supposedly for? To increase the micro density of nutrients within… Read more “Supplement Review: Moringa Oleifera”
Stay sober this October! Greetings Spartans, This month marks not only our kettlebell month, but also our support for Sober October. To support this initiative, throughout this month, we are offering free… Read more “Sober October: Fight the Bottle!”
Hello Spartans, Welcome back. Today we are doing a gym review. This review is especially close to home as its one of my bases of operation… Read more “Gym Review: Puregym Lambeth”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger Greetings… Read more “YOUR STRUGGLES DEVELOP YOUR STRENGTHS “
Welcome to my blog. I want to use this platform to give you all the information I have about fitness and healthy lifestyle. I want to help you become the version of yourself that you desire to be, by supporting you in your commitment to a healthier and more active lifestyle.
Before we get to my background, let me tell you first about some of the benefits of using a personal trainer.
Hello Everyone, I Just wanted to go indepth in the idea of “Taking a Knee”. I think its a factor that is so over looked in terms… Read more “Take a knee, live the moment and assess.”
Hi everyone, This is a hot topic within the fitness world and is definately the buzz word in society. Functional training!! So I want to look at… Read more “Functionality through Movement.”
Hi Everyone, Inspiration comes in many guises and it is our job to listen not to the blarring background or the overt qualities of others, it`s the… Read more “Indomitable will power and how to become your own dark knight.”
Hi everybody, I want to get down to the facts of the gym. Don`t be drawn into the typical gym trap of being forced to use a… Read more “I think therefore I am. Master of your universe.”