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    Gym workout 09/10/18

    Greetings Spartans just a little update on the session I did this evening and if you have access to the equipment join in as well. Warm up… Read more “Gym workout 09/10/18”

    October 10, 2018 by BenLane@Spartanslane

    Who moved my cheese?

    Hello Spartans, Whilst trying to find the path to the ultimate body, you may have been hit by many circumstances that require change. How well we deal… Read more “Who moved my cheese?”

    October 17, 2016October 20, 2016 by BenLane@Spartanslane

    Sober October: Fight the Bottle!

    Stay sober this October! Greetings Spartans, This month marks not only our kettlebell month, but also our support for Sober October. To support this initiative, throughout this month, we are offering free… Read more “Sober October: Fight the Bottle!”

    October 5, 2016October 5, 2016 by BenLane@Spartanslane

    Supplement Review : Tribulus

    Hello Spartans, Today we examine the herbal supplement called Tribulus terrestris. What is it supposedly for? To promote large gains in strength and lean muscle mass in… Read more “Supplement Review : Tribulus”

    September 28, 2016September 27, 2016 by BenLane@Spartanslane

    If life is getting harder it`s ok you`ve just leveled up…It`s supposed to be hard

    “If your going through Hell, keep going” – Winston Churchill Hello Everyone, I`m back after an eternity away. This is just a brief post of many that… Read more “If life is getting harder it`s ok you`ve just leveled up…It`s supposed to be hard”

    September 26, 2015September 10, 2016 by BenLane@Spartanslane

    Recent Posts

    • Taking back Control of Reality
    • New gym! Who this?
    • Gym workout 09/10/18
    • What is fitness to you?
    • 03/10/18 – Boxing For Home or gym day

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