Greetings Spartans just a little update on the session I did this evening and if you have access to the equipment join in as well. Warm up… Read more “Gym workout 09/10/18”
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Who moved my cheese?
Hello Spartans, Whilst trying to find the path to the ultimate body, you may have been hit by many circumstances that require change. How well we deal… Read more “Who moved my cheese?”
Sober October: Fight the Bottle!
Stay sober this October! Greetings Spartans, This month marks not only our kettlebell month, but also our support for Sober October. To support this initiative, throughout this month, we are offering free… Read more “Sober October: Fight the Bottle!”
Supplement Review : Tribulus
Hello Spartans, Today we examine the herbal supplement called Tribulus terrestris. What is it supposedly for? To promote large gains in strength and lean muscle mass in… Read more “Supplement Review : Tribulus”
If life is getting harder it`s ok you`ve just leveled up…It`s supposed to be hard
“If your going through Hell, keep going” – Winston Churchill Hello Everyone, I`m back after an eternity away. This is just a brief post of many that… Read more “If life is getting harder it`s ok you`ve just leveled up…It`s supposed to be hard”
