“If your going through Hell, keep going” – Winston Churchill

Hello Everyone,

I`m back after an eternity away. This is just a brief post of many that are to come and shouldn`t have stopped as the information have learned in these last few months have made me a broader and better person and Trainer.

I cannot wait to share this information with you.

But first I want you to take a knee and envision what you desire, need or require to succeed and you make a plan for how to get to where you want to be in a year. If life feels harder for you well you aren`t alone that`s important to remember even in your quietest and darkest moment someone remembers you and has faith in you. If you`re dealing with depression allow yourself some time to deal with it, you know yourself better than anyone so revisit places and things you love. I find Dragonball Z, Batman and hikes are a good way to reconnect with my passions and interests.

Make a mantra, poem or haiku to give yourself that physical reminder of your purpose.

Find your factor of invincibility and become unstoppable.

Till next time,

Ben- Spartan’s Lane Founder – http://www.spartanslane.com