Greetings Spartans, This is it the moment you’ve all known for so long but didn’t want to accept! Will you take the Blue pill or the Red… Read more “Taking back Control of Reality”
Category: Mental health
What is fitness to you?
Greetings Spartans, Welcome back to another Blog! Todays topic we will explore what is fitness and why does it seem like such an ambiguous word? Well fundamentally… Read more “What is fitness to you?”
03/10/18 – Boxing For Home or gym day
Greetings Spartans, Do you struggle with finding time for workouts? looking to develop lean mass and torch excess body fat within the space of 45 mins. This… Read more “03/10/18 – Boxing For Home or gym day”
Boxing workout
Feel the burn this winter with our special Boxing Burner! With the holidays around the corner, I have put together the perfect workout routine for those wanting to burn extra calories… Read more “Boxing workout”
SPARTANSBELL FINISHED
Greetings Spartans, With this week marks the end of our kettlebell spectacular training – SpartansBell! We have covered a wide selection of movements: different swings, presses and… Read more “SPARTANSBELL FINISHED “
Who moved my cheese?
Hello Spartans, Whilst trying to find the path to the ultimate body, you may have been hit by many circumstances that require change. How well we deal… Read more “Who moved my cheese?”
SpartansBell, Week 1 Recap
Good day Spartans, As last week was our first week of SpartansBell and its been a massive success with over 12 challenge takers, I thought I should share the… Read more “SpartansBell, Week 1 Recap”
Get stronger now with 1 move
If you were trapped on a desert island and you could only perform 1 movement, what would you pick? I would pick the Kettlebell swing. It’s one… Read more “Get stronger now with 1 move”
Supplement Review: Moringa Oleifera
Hello Spartans, Today we take a look at the herbal supplement called moringa oleifera. What is it supposedly for? To increase the micro density of nutrients within… Read more “Supplement Review: Moringa Oleifera”
SpartansBell
Are you a kettlebell God or Goddess? SpartansBell month has started: we have a routine set up for you to buy and try via http://www.spartanslane.com and we will… Read more “SpartansBell”
blog-spartanslane.com 