Greetings Spartans, This is it the moment you’ve all known for so long but didn’t want to accept! Will you take the Blue pill or the Red… Read more “Taking back Control of Reality”
What is fitness to you?
Greetings Spartans, Welcome back to another Blog! Todays topic we will explore what is fitness and why does it seem like such an ambiguous word? Well fundamentally… Read more “What is fitness to you?”
The Next Chapter: Personal development, Superproof series, MMA & Boxing.
I would like to welcome you all back to the Page!
Feel the burn this winter with our special Boxing Burner! With the holidays around the corner, I have put together the perfect workout routine for those wanting to burn extra calories… Read more “Boxing workout”
Greetings Spartans, With this week marks the end of our kettlebell spectacular training – SpartansBell! We have covered a wide selection of movements: different swings, presses and… Read more “SPARTANSBELL FINISHED “
What’s in your gym bag?
Hello Spartans, This might seem like a basic subject, but you’d be surprised how few people actually pack their gym bag to contain the appropriate things you… Read more “What’s in your gym bag?”
Who moved my cheese?
Hello Spartans, Whilst trying to find the path to the ultimate body, you may have been hit by many circumstances that require change. How well we deal… Read more “Who moved my cheese?”
3 moves to boost your fitness level!
3 daily movements you should be doing right now! Hello Spartans, Let’s look at 3 movements you should be doing regardless of your goal, in order to boost your… Read more “3 moves to boost your fitness level!”
Dark chocolate benefits
Since it’s National Chocolate Week, I thought I’d share with you a few facts about dark chocolate and its benefits. There are a lot of studies out there… Read more “Dark chocolate benefits”
Burn 1,000 extra calories a day!
Hello Spartans, Let’s look at some tried and tested methods to help you burn up to 1,000 extra calories a day! Whilst the following guidelines might sound… Read more “Burn 1,000 extra calories a day!”