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    Category: Inspire

    What is fitness to you?

    Greetings Spartans, Welcome back to another Blog! Todays topic we will explore what is fitness and why does it seem like such an ambiguous word? Well fundamentally… Read more “What is fitness to you?”

    October 8, 2018 by BenLane@Spartanslane

    The Next Chapter: Personal development, Superproof series, MMA & Boxing.

    Greetings Spartans,

    I would like to welcome you all back to the Page!

    October 3, 2018 by BenLane@Spartanslane

    Boxing workout

    Feel the burn this winter with our special Boxing Burner! With the holidays around the corner, I have put together the perfect workout routine for those wanting to burn extra calories… Read more “Boxing workout”

    November 22, 2016December 8, 2016 by BenLane@Spartanslane

    SPARTANSBELL FINISHED 

    Greetings Spartans, With this week marks the end of our kettlebell spectacular training – SpartansBell! We have covered a wide selection of movements: different swings, presses and… Read more “SPARTANSBELL FINISHED “

    November 1, 2016 by BenLane@Spartanslane

    What’s in your gym bag?

    Hello Spartans, This might seem like a basic subject, but you’d be surprised how few people actually pack their gym bag to contain the appropriate things you… Read more “What’s in your gym bag?”

    October 26, 2016 by BenLane@Spartanslane

    Who moved my cheese?

    Hello Spartans, Whilst trying to find the path to the ultimate body, you may have been hit by many circumstances that require change. How well we deal… Read more “Who moved my cheese?”

    October 17, 2016October 20, 2016 by BenLane@Spartanslane

    3 moves to boost your fitness level!

    3 daily movements  you should be doing right now! Hello Spartans, Let’s look at 3 movements you should be doing regardless of your goal, in order to boost your… Read more “3 moves to boost your fitness level!”

    October 17, 2016 by BenLane@Spartanslane

    Dark chocolate benefits

    Since it’s National Chocolate Week, I thought I’d share with you a few facts about dark chocolate and its benefits. There are a lot of studies out there… Read more “Dark chocolate benefits”

    October 13, 2016 by BenLane@Spartanslane

    Burn 1,000 extra calories a day!

    Hello Spartans, Let’s look at some tried and tested methods to help you burn up to 1,000 extra calories a day! Whilst the following guidelines might sound… Read more “Burn 1,000 extra calories a day!”

    October 11, 2016October 27, 2016 by BenLane@Spartanslane

    SpartansBell,  Week 1 Recap

    Good day Spartans, As last week was our first week of SpartansBell and its been a massive success with over 12 challenge takers, I thought I should share the… Read more “SpartansBell,  Week 1 Recap”

    October 11, 2016October 14, 2016 by BenLane@Spartanslane

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    • Gym workout 09/10/18
    • What is fitness to you?
    • 03/10/18 – Boxing For Home or gym day
    • The Next Chapter: Personal development, Superproof series, MMA & Boxing.
    • Boxing workout

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