Good day to all you Spartans! I want to walk you through my work out for today. I will be using simplicity, functionality and specificity. I want to show… Read more “Today`s Workout”
Tag: Getting stronger Physically and mentally
Take a knee, live the moment and assess.
Hello Everyone, I Just wanted to go indepth in the idea of “Taking a Knee”. I think its a factor that is so over looked in terms… Read more “Take a knee, live the moment and assess.”
How to fit in fitness in your busy schedule?!!
“ It is purpose that created us. Purpose that connects us. Purpose that pulls us. That guides us. That drives us. It is purpose that defines us.… Read more “How to fit in fitness in your busy schedule?!!”
Functionality through Movement.
Hi everyone, This is a hot topic within the fitness world and is definately the buzz word in society. Functional training!! So I want to look at… Read more “Functionality through Movement.”
Indomitable will power and how to become your own dark knight.
Hi Everyone, Inspiration comes in many guises and it is our job to listen not to the blarring background or the overt qualities of others, it`s the… Read more “Indomitable will power and how to become your own dark knight.”
I think therefore I am. Master of your universe.
Hi everybody, I want to get down to the facts of the gym. Don`t be drawn into the typical gym trap of being forced to use a… Read more “I think therefore I am. Master of your universe.”
Who Am I… I Am A Champion.
Hello my lovely ladies and gents, I just wanted to share, in my opinion the greatest speech in existance. I will leave you all the details so… Read more “Who Am I… I Am A Champion.”
Why Do we Fall…..
Good evening, Today as promised is to look at what factors hold us down and how to pick ourselves up again. In life we are born without… Read more “Why Do we Fall…..”
