Greetings Spartans, Guess whose back! Back Again, No its not Eminem but do tell your friends!! Spartanslane is coming back with a blast and even more Spartan-ier… Read more “New gym! Who this?”
Feel the burn this winter with our special Boxing Burner! With the holidays around the corner, I have put together the perfect workout routine for those wanting to burn extra calories… Read more “Boxing workout”
Good day to all you Spartans! I want to walk you through my work out for today. I will be using simplicity, functionality and specificity. I want to show… Read more “Today`s Workout”
Welcome to my blog. I want to use this platform to give you all the information I have about fitness and healthy lifestyle. I want to help you become the version of yourself that you desire to be, by supporting you in your commitment to a healthier and more active lifestyle.
Before we get to my background, let me tell you first about some of the benefits of using a personal trainer.
Hi everyone, This is a hot topic within the fitness world and is definately the buzz word in society. Functional training!! So I want to look at… Read more “Functionality through Movement.”