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    Category: Biomechanics

    Gym workout 09/10/18

    Greetings Spartans just a little update on the session I did this evening and if you have access to the equipment join in as well. Warm up… Read more “Gym workout 09/10/18”

    October 10, 2018 by BenLane@Spartanslane

    Boxing workout

    Feel the burn this winter with our special Boxing Burner! With the holidays around the corner, I have put together the perfect workout routine for those wanting to burn extra calories… Read more “Boxing workout”

    November 22, 2016December 8, 2016 by BenLane@Spartanslane

    SPARTANSBELL FINISHED 

    Greetings Spartans, With this week marks the end of our kettlebell spectacular training – SpartansBell! We have covered a wide selection of movements: different swings, presses and… Read more “SPARTANSBELL FINISHED “

    November 1, 2016 by BenLane@Spartanslane

    3 moves to boost your fitness level!

    3 daily movements  you should be doing right now! Hello Spartans, Let’s look at 3 movements you should be doing regardless of your goal, in order to boost your… Read more “3 moves to boost your fitness level!”

    October 17, 2016 by BenLane@Spartanslane

    Dark chocolate benefits

    Since it’s National Chocolate Week, I thought I’d share with you a few facts about dark chocolate and its benefits. There are a lot of studies out there… Read more “Dark chocolate benefits”

    October 13, 2016 by BenLane@Spartanslane

    Burn 1,000 extra calories a day!

    Hello Spartans, Let’s look at some tried and tested methods to help you burn up to 1,000 extra calories a day! Whilst the following guidelines might sound… Read more “Burn 1,000 extra calories a day!”

    October 11, 2016October 27, 2016 by BenLane@Spartanslane

    Supplement Review: Moringa Oleifera

      Hello Spartans, Today we take a look at the herbal supplement called moringa oleifera. What is it supposedly for? To increase the micro density of nutrients within… Read more “Supplement Review: Moringa Oleifera”

    October 6, 2016 by BenLane@Spartanslane

    Functionality through Movement.

    Hi everyone, This is a hot topic within the fitness world and is definately the buzz word in society. Functional training!! So I want to look at… Read more “Functionality through Movement.”

    October 18, 2014September 10, 2016 by BenLane@Spartanslane

    Recent Posts

    • Taking back Control of Reality
    • New gym! Who this?
    • Gym workout 09/10/18
    • What is fitness to you?
    • 03/10/18 – Boxing For Home or gym day

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