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    3 moves to boost your fitness level!

    3 daily movements  you should be doing right now! Hello Spartans, Let’s look at 3 movements you should be doing regardless of your goal, in order to boost your… Read more “3 moves to boost your fitness level!”

    October 17, 2016 by BenLane@Spartanslane

    Dark chocolate benefits

    Since it’s National Chocolate Week, I thought I’d share with you a few facts about dark chocolate and its benefits. There are a lot of studies out there… Read more “Dark chocolate benefits”

    October 13, 2016 by BenLane@Spartanslane

    Burn 1,000 extra calories a day!

    Hello Spartans, Let’s look at some tried and tested methods to help you burn up to 1,000 extra calories a day! Whilst the following guidelines might sound… Read more “Burn 1,000 extra calories a day!”

    October 11, 2016October 27, 2016 by BenLane@Spartanslane

    SpartansBell,  Week 1 Recap

    Good day Spartans, As last week was our first week of SpartansBell and its been a massive success with over 12 challenge takers, I thought I should share the… Read more “SpartansBell,  Week 1 Recap”

    October 11, 2016October 14, 2016 by BenLane@Spartanslane

    Get stronger now with 1 move

    If you were trapped on a desert island and you could only perform 1 movement, what would you pick? I would pick the Kettlebell swing. It’s one… Read more “Get stronger now with 1 move”

    October 11, 2016October 12, 2016 by BenLane@Spartanslane

    Supplement Review: Moringa Oleifera

      Hello Spartans, Today we take a look at the herbal supplement called moringa oleifera. What is it supposedly for? To increase the micro density of nutrients within… Read more “Supplement Review: Moringa Oleifera”

    October 6, 2016 by BenLane@Spartanslane

    SpartansBell

    Are you a kettlebell God or Goddess? SpartansBell month has started: we have a routine set up for you to buy and try via http://www.spartanslane.com and we will… Read more “SpartansBell”

    October 5, 2016October 5, 2016 by BenLane@Spartanslane

    Sober October: Fight the Bottle!

    Stay sober this October! Greetings Spartans, This month marks not only our kettlebell month, but also our support for Sober October. To support this initiative, throughout this month, we are offering free… Read more “Sober October: Fight the Bottle!”

    October 5, 2016October 5, 2016 by BenLane@Spartanslane

    Supplement Review : Tribulus

    Hello Spartans, Today we examine the herbal supplement called Tribulus terrestris. What is it supposedly for? To promote large gains in strength and lean muscle mass in… Read more “Supplement Review : Tribulus”

    September 28, 2016September 27, 2016 by BenLane@Spartanslane

    Gym Review: Puregym Lambeth

      Hello Spartans, Welcome back. Today we are doing a gym review. This review is especially close to home as its one of my bases of operation… Read more “Gym Review: Puregym Lambeth”

    September 25, 2016September 24, 2016 by BenLane@Spartanslane

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