“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger Greetings… Read more “YOUR STRUGGLES DEVELOP YOUR STRENGTHS “
Good day to all you Spartans! I want to walk you through my work out for today. I will be using simplicity, functionality and specificity. I want to show… Read more “Today`s Workout”
Welcome to my blog. I want to use this platform to give you all the information I have about fitness and healthy lifestyle. I want to help you become the version of yourself that you desire to be, by supporting you in your commitment to a healthier and more active lifestyle.
Before we get to my background, let me tell you first about some of the benefits of using a personal trainer.
“If your going through Hell, keep going” – Winston Churchill Hello Everyone, I`m back after an eternity away. This is just a brief post of many that… Read more “If life is getting harder it`s ok you`ve just leveled up…It`s supposed to be hard”
Hello Everyone, I Just wanted to go indepth in the idea of “Taking a Knee”. I think its a factor that is so over looked in terms… Read more “Take a knee, live the moment and assess.”
“ It is purpose that created us. Purpose that connects us. Purpose that pulls us. That guides us. That drives us. It is purpose that defines us.… Read more “How to fit in fitness in your busy schedule?!!”
Hi everyone, This is a hot topic within the fitness world and is definately the buzz word in society. Functional training!! So I want to look at… Read more “Functionality through Movement.”
Hi Everyone, Inspiration comes in many guises and it is our job to listen not to the blarring background or the overt qualities of others, it`s the… Read more “Indomitable will power and how to become your own dark knight.”
Hi everybody, I want to get down to the facts of the gym. Don`t be drawn into the typical gym trap of being forced to use a… Read more “I think therefore I am. Master of your universe.”