Hi everyone, This is a hot topic within the fitness world and is definately the buzz word in society. Functional training!! So I want to look at… Read more “Functionality through Movement.”
Hi Everyone, Inspiration comes in many guises and it is our job to listen not to the blarring background or the overt qualities of others, it`s the… Read more “Indomitable will power and how to become your own dark knight.”
Hi everybody, I want to get down to the facts of the gym. Don`t be drawn into the typical gym trap of being forced to use a… Read more “I think therefore I am. Master of your universe.”
Hi guys and gals of the internet,
I just want to start out with this idea that no matter where things take us in our lives we have the power to turn the tide and devote ourselves to the ideal. For the next several months I will be posting information regarding health based on my perspective of effectiveness and using solid theory and fact to back up any decisions/conclusions I present. I will more then likely contradict pieces of evidence as newer more exciting theorems take hold.