Good day Spartans, As last week was our first week of SpartansBell and its been a massive success with over 12 challenge takers, I thought I should share the… Read more “SpartansBell, Week 1 Recap”
Category: Personal training
Get stronger now with 1 move
If you were trapped on a desert island and you could only perform 1 movement, what would you pick? I would pick the Kettlebell swing. It’s one… Read more “Get stronger now with 1 move”
Supplement Review: Moringa Oleifera
Hello Spartans, Today we take a look at the herbal supplement called moringa oleifera. What is it supposedly for? To increase the micro density of nutrients within… Read more “Supplement Review: Moringa Oleifera”
SpartansBell
Are you a kettlebell God or Goddess? SpartansBell month has started: we have a routine set up for you to buy and try via http://www.spartanslane.com and we will… Read more “SpartansBell”
Sober October: Fight the Bottle!
Stay sober this October! Greetings Spartans, This month marks not only our kettlebell month, but also our support for Sober October. To support this initiative, throughout this month, we are offering free… Read more “Sober October: Fight the Bottle!”
Supplement Review : Tribulus
Hello Spartans, Today we examine the herbal supplement called Tribulus terrestris. What is it supposedly for? To promote large gains in strength and lean muscle mass in… Read more “Supplement Review : Tribulus”
Gym Review: Puregym Lambeth
Hello Spartans, Welcome back. Today we are doing a gym review. This review is especially close to home as its one of my bases of operation… Read more “Gym Review: Puregym Lambeth”
YOUR STRUGGLES DEVELOP YOUR STRENGTHS
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger Greetings… Read more “YOUR STRUGGLES DEVELOP YOUR STRENGTHS “
Today`s Workout
Good day to all you Spartans! I want to walk you through my work out for today. I will be using simplicity, functionality and specificity. I want to show… Read more “Today`s Workout”
The Spartan Basics
Good day Spartans, lets look at the Spartans Element programme that I personally run via http://www.spartanslane.com. What are the Spartan Elements? They are a set of carefully… Read more “The Spartan Basics”
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