If you were trapped on a desert island and you could only perform 1 movement, what would you pick? I would pick the Kettlebell swing. It’s one… Read more “Get stronger now with 1 move”
Category: Training
SpartansBell
Are you a kettlebell God or Goddess? SpartansBell month has started: we have a routine set up for you to buy and try via http://www.spartanslane.com and we will… Read more “SpartansBell”
Gym Review: Puregym Lambeth
Hello Spartans, Welcome back. Today we are doing a gym review. This review is especially close to home as its one of my bases of operation… Read more “Gym Review: Puregym Lambeth”
YOUR STRUGGLES DEVELOP YOUR STRENGTHS
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger Greetings… Read more “YOUR STRUGGLES DEVELOP YOUR STRENGTHS “
Today`s Workout
Good day to all you Spartans! I want to walk you through my work out for today. I will be using simplicity, functionality and specificity. I want to show… Read more “Today`s Workout”
The Spartan Basics
Good day Spartans, lets look at the Spartans Element programme that I personally run via http://www.spartanslane.com. What are the Spartan Elements? They are a set of carefully… Read more “The Spartan Basics”
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