Greetings Spartans just a little update on the session I did this evening and if you have access to the equipment join in as well. Warm up… Read more “Gym workout 09/10/18”
The Next Chapter: Personal development, Superproof series, MMA & Boxing.
I would like to welcome you all back to the Page!
Feel the burn this winter with our special Boxing Burner! With the holidays around the corner, I have put together the perfect workout routine for those wanting to burn extra calories… Read more “Boxing workout”
Greetings Spartans, With this week marks the end of our kettlebell spectacular training – SpartansBell! We have covered a wide selection of movements: different swings, presses and… Read more “SPARTANSBELL FINISHED “
What’s in your gym bag?
Hello Spartans, This might seem like a basic subject, but you’d be surprised how few people actually pack their gym bag to contain the appropriate things you… Read more “What’s in your gym bag?”
3 moves to boost your fitness level!
3 daily movements you should be doing right now! Hello Spartans, Let’s look at 3 movements you should be doing regardless of your goal, in order to boost your… Read more “3 moves to boost your fitness level!”
Burn 1,000 extra calories a day!
Hello Spartans, Let’s look at some tried and tested methods to help you burn up to 1,000 extra calories a day! Whilst the following guidelines might sound… Read more “Burn 1,000 extra calories a day!”
SpartansBell, Week 1 Recap
Good day Spartans, As last week was our first week of SpartansBell and its been a massive success with over 12 challenge takers, I thought I should share the… Read more “SpartansBell, Week 1 Recap”
Get stronger now with 1 move
If you were trapped on a desert island and you could only perform 1 movement, what would you pick? I would pick the Kettlebell swing. It’s one… Read more “Get stronger now with 1 move”
Are you a kettlebell God or Goddess? SpartansBell month has started: we have a routine set up for you to buy and try via http://www.spartanslane.com and we will… Read more “SpartansBell”