Good day Spartans,

As last week was our first week of SpartansBell and its been a massive success with over 12 challenge takers, I thought I should share the 3 exercises in a blog post.

If you haven’t logged in your challenge please contact me for more details regarding how to start.

For limited time only when you sign up to one of our Spartans Elements packages you get the monthly workout for free!!

This month is SpartanBells, deviously deceptive workout challenge, so stay sober and take the challenge!

Are you a kettlekiller or novice?

Kettlebell row

Kettlebell one arm swings

Upright kettlebell rows

Have a great day Spartans,

Ben – Founder of Spartan’s Lane – http://www.spartanslane.com